how to make smile | how to be happy | methods/ways for making some happiness

Posted on Posted in health and fitness, knowledge based, physical

“How to be happy: how to make smile (SMILE)”

Happiness is not simple task,but is about making progress and development.Being happy often means continuously finding satisfaction,contentment,a feeling of joy,peace in life and a sense that you realize your life is meaningful and important during phases of problems in life that just not depend upon finding ease,comfort and by earning facilities.

make smile
smile

Nobody is jolly and can be elated all the time but some of persons individually are definitely more fortunate than others.Some studies reveal this fact that happiness has little to do with comfort or possession,so what is it about?

A sense of well-being or happiness is good for your mind,for your health,for your daily routine,for your future etc.So the question is what can we do to be happy?I have some interesting and informative figure and facts for you guys.Lets check it out.

there are some point like

  1. change your thinking
  2. look for positive

so here we will explain these two points:

  1. Change your thinking.

    make smile
    change your thinking’s

Today people have a common problem that to remember negative thoughts and experiences but they forgot about their happiest moments.But you can change your brain ability and how it works?You can train yourself to be happier by some interesting work and by some doing fun.

  • practice mindfulness.

Practice Fulfill your mind with some positive thoughts ,remain actively with your work,seeking some new investigations,to take attention on your goals that’s helpful for your mind and body.Focusing on your present circumstances and get rid of your past experiences plays an important role for your happiness.Judge your qualities and inequalities that will help you to make passionate in your work.

  • meditations.

Do some activities like yoga,prayer,spiritual activities and exercise that will help you to relax yourself and to be peaceful.These activities makes you happy and relax.

  • Memorable time.

Make some events with your family or friends and preserve these moments in photos,notes,or in videos.Spend time with your love ones on a sunny day,rainy day,special occasion and always remember these moments when there is problems in your life.This will helpful to eradicate harshness of your life and it will makes you happy.The beauty of these small moments turns them into memorable time.

  • smile.

Make Smile is an interesting weapon to kill away all the sadness from your life.Listen when you are sad and in a bad condition just smile by remembering beautiful moments.Skip and song in those moments and this will crack all the bad moments.I will explain this topic in the end because smile is very interesting in life and it has wide explanation.

2.Look for positive.

make smile
be positive and be happy

The old saying is that you find what you look for is true. Make yourself habitual to seek out the positive thoughts inside of you.Its not only good for your overall happiness but also good for your physical health and it boosts some of your immune system.It also help you to get rid of that moments which brings unhappiness in your life.

  • Face bad experiences.

Always learn from your bad time and try to face it. You don’t have to weep or make arguments at this situation.This will increase your tension and will make you unhappy.It will be a little challenging but just think that you can do it.

  • roadblocks.

Some roadblocks keeps us away from happiness but it is possible to overcome it. Don’t think there is nothing good about a particular situation. But think that everything that is happening in your life has been selected for you. Find good result from every time and make smile.

  • roadblocks.

Don’t Give up your ideas.Sometimes we makes our-self unhappy when we do some work and it not becomes successful. I told you some examples about great scientist and legends. The were unsuccessful in the beginning but they didn’t bring UN-happiness in their lives. They work hard and they were positive. Myshkin Ingawale has invented hemoglobin diagnostic technology that is helping now a days by saving women life in India. Many ideas were not successful in beginning. But instead of hopeless and unhappy he work hard and became successful.

  • Focusing on positive.

Focusing on positive can help you to be happy and heal you.

Strength of make smile:

Smiling makes you feel happy.Have u noticed

make smile
feel the strength of smile

that u feel good when u smile even if you are sad?Smiling is something that can change your mood in any situation.It can also help us to see things in a positive point of view.

 

There are many ways of smiling to be happy as follows:

  • make Smile at yourself.

Everyday try to look yourself in the mirror and smile.By doing this and thinking something positive about yourself you can be happy and it will increase your confidence.

  • Smile for someone else.

Try to make smile at someone who wants a positive boost that day.One deep smile can make someones day special.At the same time smiling at someone else can also make u feel better and also makes your day better.

But make sure that smiling at someone is appropriate or not.Foe example if u are married and u are smiling at a stranger of your opposite gender it could be a kind of flirting.There are many situation where smiling is not necessary so think whether it is helpful or not.If it is helpful for other and for you just smile away guys!

  • Smile throughout day.

Try smiling as much as you can and as much it is possible in a day.It could be your goal to see how often during the day you can smile.

The world could be a brighter place if we all smile and smile by seeing each other more and more.Sometimes it feels strange to smile a lot at first and your mouth muscles may become tired. This shows that smiling is something that you may not have been doing in your life.

Advantages of smiling.

People who make smile and laugh are less likely to develop heart disease. It also reduces blood pressure sometime. Stress is a main problem in the modern world that causes health problem. So smiling can move away your stress.

make smile
thats why i chose this

Some of the health benefits from smiling is as follows:

  1. Lower heart rate
  2. Reduces stress
  3. Better mood development
  4. Increase productivity
  5. Increase trust
  6. impress someone around you
  7. Produce empathy
  8. Get rid of pain
  9. Increase attention

all these advantages of “How to be happy: how to make smile (SMILE)”

 

“A smile is the prettiest thing you can wear”

“You are never fully dressed without a smile”

According to research paper and scientists they prove that smiling can cause happiness. It is a natural thing when we happy we smile. But a smile is a lot more than just a line on our face when we are happy. So keep these thoughts in your mind and always be smile and make your life happiest.

its your host habiba tariq with another article “How to be happy: how to make smile (SMILE)”. if you really enjoyed my article so please keep smile and keep reading and you can comment in the comment box if you have any problem and you want any explanation.

20 thoughts on “how to make smile | how to be happy | methods/ways for making some happiness

  1. It has conditions been easier to prefer between the interpretation services, as all consumer
    opinions and testimonials are gathered in anyone part of
    the country on you to pick the best. Take off injurious quality
    and as a end result wretched experience by consulting any paraphrase website reviews.
    Entirely written testimonials will influence you including the approach of selecting the one
    and only transfiguration checking that last will and testament angry
    your needs.

  2. I see your page needs some fresh posts. Writing manually takes a lot of time, but there is tool for this boring task, search
    for: Wrastain’s tools for content

  3. I have noticed you don’t monetize your page, don’t waste your traffic,
    you can earn extra cash every month because you’ve got high
    quality content. If you want to know how to make extra money, search for:
    Mrdalekjd methods for $$$

  4. It has in no way been easier to prefer between the rewriting services,
    as all character opinions and testimonials are gathered in one categorize fitted you to pick the best.
    Bolt bad calibre and as a result miserable familiarity by consulting any transmission website reviews.
    Thoroughly written testimonials choice manual you during the approach of selecting the
    song and purely rendering checking that last will and testament
    spasmodically your needs.

  5. It has never been easier to judge between the rewriting services, as all consumer opinions and testimonials are gathered in one see fitted you
    to pick the best. Bolt injurious calibre and as a culminate wretched familiarity by
    consulting any paraphrase website reviews. Entirely written testimonials will influence you during the activity of selecting
    the song and but rendering checking that last will and testament in good shape your needs.

  6. It has never been easier to opt between the rewriting services, as all bloke opinions and testimonials
    are gathered in ditty see on you to pick the best.

    Take off awful supremacy and as a culminate bad
    familiarity by consulting any paraphrase website reviews.
    Unreservedly written testimonials wish example you by the activity of selecting the entire and but change waiting that will in good shape your needs.

  7. I think you have to remember here that these big consulting firms really exploit ambitious ‘top tier’
    students for cheap labour and brandingas long as you have
    a good GMAT and an Oxbridge college on your C.V., these guys can leverage
    this to create an illusion of value. The truth is, their days are numbered as structured and unstructured data
    increases and democratises with innovative processing platforms and software frameworks.

    The over reliance on frameworks instead of asking the question ‘have customer numbers gone down’ or ignoring obvious
    additional revenue streams like corporate events, branded concessions,
    family friendly and other special screenings etc.
    can be put down to nerves and fact these guys are only there
    to crunch numbers for two years. After this, it is up
    the organisation or outas long as you look the part
    (i.e. will appear credible enough to customers for consultants to
    charge them) then you are good to go. If you can max billability, keep clients on the tit, and bring in new clients this racket is
    for you. If you can’t ask clients what they think and
    reflect that back to them in reports or presentations without
    keeping a straight face then get out while you
    can.

  8. I have noticed you don’t monetize your page, don’t waste your traffic, you can earn additional bucks every
    month because you’ve got high quality content.
    If you want to know how to make extra money, search for: Mrdalekjd methods for $$$

  9. I have noticed you don’t monetize your website, don’t waste your traffic,
    you can earn extra bucks every month because you’ve got
    high quality content. If you want to know how to make extra bucks, search for: Mrdalekjd methods for $$$

  10. I think your page needs some fresh articles.
    Writing manually takes a lot of time, but there is tool for this boring task, search
    for: Ssundee advices unlimited content for any blog

  11. I think your website needs some fresh content.

    Writing manually takes a lot of time, but there
    is tool for this time consuming task, search for; Ssundee advices
    unlimited content for any blog

Leave a Reply

Your email address will not be published. Required fields are marked *